My week has been glorious, other than the wet gloomy weather. I am also down 10lbs officially, yay me!
Here is my fitness week in review~
Sunday 2/28 *20 minutes running *10 minutes brisk walk *45 minutes moderate walk
Monday 2/29 *15 minutes spin bike *30 minutes brisk walk *30 minutes mod. walk
Tuesday 3/1 *30 minutes brisk walk *105 minutes very brisk walk/run
Wednesday 3/2 *100 very brisk walk/run *28 minutes hill climbing
Thursday 3/3 *50 minutes very brisk walk/run *30 minutes moderate walk
Friday 3/4 *indoor walking *4.78 miles
Saturday 3/5 *indoor walking *6.26 miles
Total Steps *111,070
Total Miles *48.26
Total Calories Burned *15,998
Total Floors Climbed *77
Total Weight Lost This Week *1.2 lbs
May this week be a blessed one for you and yours.
Random weird fact ~In ancient Rome, trained walkers stepped along roads 1,000 paces at a time (approx. 4,800 ft, or just short of our current mile), marking the distance with stone obelisks. The markers were called milestones.
"Limitations only exist if you let them"
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
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