It's kind of like a
Here is how my fitness week looked like. All walk/run no bike.
Sunday 2/21 *35 minute brisk walk, 75 minute very brisk walk/run
Monday 2/22 *70 minute moderate walk/run
Tuesday 2/23 *42 minute brisk walk/run
Wednesday 2/24 *52 minute very brisk walk/run *18 minute moderate walk
Thursday 2/25 *30 minute moderate walk *55 minute very brisk walk/run
Friday 2/26 *easy walk indoors
Saturday 2/27 *30 minute brisk walk *34 very brisk walk/run
Total Steps *85,750
Total Miles *36.82
Total Calories Burned *14,498
Total Floors Climbed *29
I feel pretty good after all that and to top it off I lost another 2.8lbs last week making it 8.6lbs lost
since January 30th, 2016. Honestly using myfitnesspal and my new fitbit one it has been
What do you do for exercise and fun? Stop by and leave me a comment letting me know.
I will leave you with a video of a guy who amazes me! A fruitarian and an ultra-runner.
"Limitations only exist if you let them"
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
© 2016 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.