I am guilty of trying to push through my training to the point of exhaustion
REST days, for me, are either a light workout at the gym, (think easy biking) taking a short easy walk or hanging out at the Casa with the family. We enjoy working out in the yard together, going to the movies, and watching Mad Men or some other series on Netflix. We do other things together as well but those are some of the things we are doing now. My friends and I try to get together once a week for an early lunch where we can catch up on each others lives and visit.
WHATEVER you do on your rest days, just make sure you take time off from training every once in awhile. I'm sure your family and loved ones will appreciate you more for it. Don't let life pass you by, remember to hug the ones you love, kiss your honey more often than not, do a kind deed and say I love you...just because.
- WHAT are some of the things you do on your rest days?
- DO you work out on your rest days?
- DOES a rest day mean your family will find you sleeping on the couch all day or watching TV in your jammies eating bon-bons?
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. "Limitations only exist if you let them" © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.