ACCORDING to Wikipedia Over training is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. Apparently over training is a common problem among weight trainers, runners and other athletes.
SPEAKING from personal experience, I've over trained a few times and last year sustained a
THE moral of this story is take it slow and don't increase your mileage too fast (for the runners out there) and remember to stretch, stretch, stretch...and then stretch some more. Don't just run on concrete, get out there on some trails and enjoy nature at it's finest. Not that I ever get to run the trails...I must confess, where I live there is nature in it's abundance so I don't have to go too far from my front door to enjoy it.
- Have you ever experienced over training?
- If so, were you injured?
- Why are parkways places you drive and driveways places you park?
- Have you smiled today?
- Do you know any son of a biscuit eating dogs?
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
"Limitations only exist if you let them"
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