Saturday, April 6, 2013

F Is For...Fitness Calculators

Fitness calculators are used to assess many things. For example you can use a BMI calculator to find out where you are on the Body Mass Index, or you can use a BMR calculator to find out what your basal metabolic rate is.

Here are a few fitness calculators for you to check out...

BMI (Body Mass Index)
BMR (Basal Metabolic Rate)
Body Fat Percentage (self explanatory)
TDEE (Total Daily Energy Expenditure)
Pace Calculator (calculates your running pace)
Lean Body Mass (how much lean body mass you have)

BMI stands for Body Mass Index or more basically where you fall on the chart that ranges from underweight to obese.  It is an index for assessing underweight and overweight people. A measure of 25 or more is considered overweight. This does not take your muscle mass into account and should not be the standard by which you judge yourself fit or fat...it was really created for population studies.

BMR stands for basal metabolic rate or what your body would burn (at rest) if you stayed in bed all day, doing nothing. 

TDEE stands for total daily energy expenditure or in layman's terms, it is made up of your BMR plus anything else you do in a day. This would be the number of calories you need to consume to maintain your current weight.

These calculators are fun and informative to play around with, especially when you are trying to lose weight/fat the healthy way, or you just want to find out where you are health-wise.  I like the BMI calculator because it is found on the Mayo Clinic website, which I have found to be a very trustworthy and knowledgeable site. I also find the Body Fat Percentage calculator to be pretty accurate (as accurate as these online calculators can get) or at least it's one of my personal favorites.

Thanks so much for stopping by for today's post. Blessings and hugs!

Have you ever used a fitness calculator?
If so, what is your favorite?
Do you care about this stuff?
If not, let me know why?  

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

"Limitations only exist if you let them" 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

12 comments:

  1. I used to you them at work all the time in my personal trainer days. I think they can be a great tool, but can also depress people depending on how they're doing, so it's really person to person how helpful they are on attaining fitness goals.

    ReplyDelete
    Replies
    1. Yes, I agree it's a person to person thing for sure! Thanks so much for coming by

      Delete
  2. Have never used a fitness calculator. Can barely use a adding machine.

    ReplyDelete
    Replies
    1. adding machines are confusing aren't they...lol

      Delete
  3. TDEE sounds like a useful calculator to have!


    Sonia Lal

    ReplyDelete
    Replies
    1. It really is a useful one...blessings

      Delete
  4. I've calculated my BMI before, but nothing really beyond that. I usually just try to eat and exercise so that I feel good. If it gets too number-y and technical, I revolt.:)

    ReplyDelete
    Replies
    1. I do revolt at times myself...Thank you so much for stopping by

      Delete
  5. Sorry; I keep losing track of you. I'm reorganizing my blogs, and sometimes forget where I am.

    Sounds like a very complex piece of equipment. Way too complicated for a Bear.

    Blessings and Bear hugs!
    Bears Noting

    ReplyDelete
    Replies
    1. No worries Rob...Just glad that you are doing well...blessings my friendly bear!

      Delete
  6. I only knew about BMI, and BMR (after I read your earlier post). I would love to know what my total daily energy expenditure is.

    Oh, I always find your blog background mesmerising, Shannon!

    ReplyDelete
    Replies
    1. TDEE is your basal metabolic rate plus anything else you do in the day! Blessings sweetie!

      Delete

I'm so happy you stopped by...can't wait to hear all you've got to say! Blessings and hugs!

Labels

5k (19) A-Z Challenge (25) Acupuncture (1) AMT (1) B is for (17) Biceps Femoris injury (3) bike (1) biking (7) bloghopping (1) BMR (1) books (1) C is for (16) cancer (13) celebration (7) celebrity runners (1) checking in (23) chia (1) Christmas season (3) coastal getaway (1) cooking (1) cross train (28) current obsessions (1) D is for (15) dancing (2) days of giving thanks (10) drink (1) E is for (14) exercise (45) expresso bikes (7) F is for (13) facebook (1) family (33) FF linkup (3) fires (1) fitness (26) flower (1) food (13) friday blog hop (2) friends (29) G is for (13) gardening (4) goals (3) God (12) goodbyes (1) gym time (5) H is for (11) healthy living (20) hot weather running (13) hump day inspiration (3) I is for (9) injury (28) inspiration (4) instagram (3) J is for (10) K is for (9) kindness (3) l is for (8) letters to myself (1) link-up (1) local sugar (1) low iodine diet (1) M is for (7) mapmyfun (1) marathon (10) marathon training (30) May Challenge (1) mothers day (5) N is for (6) negative splits (2) new year (2) numbers (1) O is for (5) overnight oats (1) overpronation (2) P is for (4) Pear Blossom Run (8) pelvic stress fracture (28) Picture Perfect Friday (1) Pinterest (1) prayers needed (3) Q is for (3) R is for (2) race (13) racing (3) Random facts (1) recipes (2) rest (1) rest day (17) rowing (2) running (57) running club (2) runtastic (1) S is for (1) sciatica (3) spin class (4) sprint (4) strength train (6) Sunshine Award (1) surgery (2) swimming (1) T is for (1) thanksgiving (2) The China Study (1) tiny dictator (1) tragedy in CT (1) training (22) twitter (1) U is for (1) ultra-running (1) V is for (1) vegan (6) vlog (4) W is for (1) walk/run intervals (24) weddings (1) weight loss (5) working out (10) x y and z (1) YMCA (3)