May your Monday be filled to the brim and overflowing with love.
As I sit here grumbling because I have to stay still and do nothing (compressing, icing and elevating leg), I realize that I am a blessed woman. God has provided me with what I need, some of what I want but most of all with love. I am surrounded by love...
I have been babying my left leg, as much as I can stand to anyway, by icing it, using compression wraps and elevating it. Of course we won't go into how I walked 10 miles yesterday in 1 hour and 50 minutes and 29 seconds...we will just leave that in the past. I was walking, not running so I was behaving-ish! (Yes, I realize that is not a word, I just made it up) I have a knot in my lateral hamstring tendon that is a bit sore but not too bad. All in all I cannot really complain, as I know there are others who are much worse off. I will heal...God is good, All the time and All the time, God is good!
- Saturday-Arc Trainer 20 minutes. Bike trainer 20 minutes for a total calorie burn of approx. 400 calories.
- Sunday-Walked 10 miles for 110.5 minutes for a total calorie burn of 539 calories or so.
- Monday-Rest Day & R.I.C.E.
Have a blessed day!
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
"Limitations only exist if you let them"
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