I have been away too long and I am so so so sorry! I have no great excuses, just that life gets busy...yada, yada, yada! Although I have looked in on some of you from time to time...I may or may not have commented but I have been reading off and on. I'm sorry I haven't been such a great bloggy friend as of late, I will do better.
Lately I have been working on just getting this new way of eating down. That has included finding new and fun recipes and trying new foods out. For instance, I made vegan organic cupcakes and a cake for my birthday last month and the family absolutely loved them. I made chocolate vegan cupcakes that turned out awesome, and a lemon cake that was to die for, it got the most praise. I was pleasantly surprised that the cake/cupcakes tasted so great and that the family actually ate and loved them.
I have only run a few times in the past couple weeks due to some pain in my ankle and pelvis. It doesn't seem to be anything serious so I am just trying to do other exercises in the mean time. I've been rowing, biking and using the Adaptive Motion Trainer and that has been going fantastic. I will get back to running when the weather turns a bit nicer as it seems my body doesn't like the cold all of the sudden. I am still wanting to train and complete the 13.1 in September, even if it ends up being my only one...it is something I need to do, for me. I am not sure I will continue running if my body keeps betraying me, we shall see. That last sentence almost makes me cry!
I trust y'all had a great couple of weeks! Tell me all about what you have been up to. Blessings and hugs!
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
"Limitations only exist if you let them"
© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
5k (19) A-Z Challenge (25) Acupuncture (1) AMT (1) B is for (17) Biceps Femoris injury (3) bike (1) biking (7) bloghopping (1) BMR (1) books (1) C is for (16) cancer (13) celebration (7) celebrity runners (1) checking in (23) chia (1) Christmas season (3) coastal getaway (1) cooking (1) cross train (28) current obsessions (1) D is for (15) dancing (2) days of giving thanks (10) drink (1) E is for (14) exercise (45) expresso bikes (7) F is for (13) facebook (1) family (33) FF linkup (3) fires (1) fitness (26) flower (1) food (13) friday blog hop (2) friends (29) G is for (13) gardening (4) goals (3) God (12) goodbyes (1) gym time (5) H is for (11) healthy living (20) hot weather running (13) hump day inspiration (3) I is for (9) injury (28) inspiration (4) instagram (3) J is for (10) K is for (9) kindness (3) l is for (8) letters to myself (1) link-up (1) local sugar (1) low iodine diet (1) M is for (7) mapmyfun (1) marathon (10) marathon training (30) May Challenge (1) mothers day (5) N is for (6) negative splits (2) new year (2) numbers (1) O is for (5) overnight oats (1) overpronation (2) P is for (4) Pear Blossom Run (8) pelvic stress fracture (28) Picture Perfect Friday (1) Pinterest (1) prayers needed (3) Q is for (3) R is for (2) race (13) racing (3) Random facts (1) recipes (2) rest (1) rest day (17) rowing (2) running (57) running club (2) runtastic (1) S is for (1) sciatica (3) spin class (4) sprint (4) strength train (6) Sunshine Award (1) surgery (2) swimming (1) T is for (1) thanksgiving (2) The China Study (1) tiny dictator (1) tragedy in CT (1) training (22) twitter (1) U is for (1) ultra-running (1) V is for (1) vegan (6) vlog (4) W is for (1) walk/run intervals (24) weddings (1) weight loss (5) working out (10) x y and z (1) YMCA (3)