Tuesday, January 22, 2013

Running In The Sunshine

Sunshine, Oh how I miss you!  Does anyone out there feel the same way? I thought so!

I'm sorry I haven't been around or posted anything this last week...no excuses except I am...tired!  

The vegan-ish (Vee-gan) way of eating is going great, no horrible headaches any longer and no cravings to speak of.  I am actually enjoying this way of eating, and am quite surprised that I haven't craved anything...usually when someone goes on a restrictive diet they crave, at least I do, but for some reason I have had no cravings...at all.

The story of my life, ha ha ha!  I actually exercised most of last week except Monday and Friday. Here is how my week looked in the exercise department.

Saturday 1/12/13... 
Arc trainer 30 minutes approximately 301 calories...Rowing machine 10 minutes approximately 121 calories...Bike trainer 29 minutes approximately 245 calories for a total of 69 minutes and 646 calories burned.

Sunday 1/13/13...
AMT 30 minutes approx. 375 calories...Rowing machine 10 minutes approx. 121 calories...Bike trainer 20 minutes approx. 188 calories for a total of 60 minutes and approx. 684 calories.

Monday 1/14/13...
Rest day.

Tuesday 1/15/13...
AMT 17 minutes approx. 200 calories...Rowing machine 11 minutes approx. 121 calories for a total of 28 minutes and 321 calories burned.

Wednesday 1/16/13...
Running 40 minutes approx. 402 calories...Brisk walking 20 minutes approx. 95 calories for a total of 60 minutes and approx 497 calories burned.

Thursday 1/17/13...
Arc trainer 45 minutes approx. 508 calories burned total.

Friday 1/18/13...
Rest day

Saturday 1/19/13...
Very brisk walking 49 minutes approx. 308 calories burned total.

Sunday 1/20/13...
Running 22 minutes approx. 221 calories...Walking brisk 8 minutes approx. 38 calories for a total of 30 minutes and approx. 259 calories burned.

Monday 1/21/13...
Rest day. 

Tuesday 1/22/13...
Rest day.

I hope y'all enjoyed your weekend...blessings and hugs.         

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

"Limitations only exist if you let them" 

 © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

4 comments:

  1. Stick with your exercise and new eating habits!

    ReplyDelete
  2. You could be running up here, too! Sunny, clear sky, fresh air (-25°C, or about -13F).

    Glad you're doing well! But, as a Bear, I'm not into giving myself that kind of runaround. If I'm going to run somewhere, it's usually to catch something.

    Blessings and Bear hugs.

    ReplyDelete
  3. YAY!!! Congratulations on an amazing week of exercise!!! So glad to hear that the veganish diet has been going so well for you, too!!!

    ReplyDelete

I'm so happy you stopped by...can't wait to hear all you've got to say! Blessings and hugs!

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