|(Me before the class started)|
Things were starting off relatively okay, until about 15-20 minutes into the class...my friend who usually goes with me quit and moved on to the stair-stepper...and about 30 minutes in another regular quit to go to his yoga class...that left just little ole me and the instructor to finish out the class.
By then my legs were tired and achy and I was ready to quit myself but there was another 30 minutes left and I just hate quitting. So, of course, I stayed and powered through, and when the instructor asked me what I wanted to do next what did I say, "Sprints" of course...lol. (I could have slapped myself at that point) To sprint means to pedal as fast as you can for x amount of seconds...she had us go for a whole 60 seconds...OMG by the time we stopped that sprint I wanted to
|(How I felt after sprint)|
|(How I felt when I got home)|
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
"Limitations only exist if you let them"
© 2012 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.