Friday, June 1, 2012

Hello and How Are You Today?



Hey y'all, hope you liked this Vlog, I really just wanted to say hello and let you know how today is going...there really is nothing better than to be able to see your blog friends live and in person...I'm kind of liking the whole idea.  May this post find all of you strong, sexy and seriously having an AMAZING day!

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

"Limitations only exist if you let them" 

© 2012 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

3 comments:

  1. Great perspective, as always. I've definitely had to learn the hard way how dangerous it can be to increase your mileage too quickly. It was fun hearing about why you enjoy doing races and what motivates you. It was a great reminder to hear that we shouldn't expect to beat our PRs every time we run, and that races are more than just the numbers. Love the vlogs, please keep them coming!

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  2. I like the Vlog so I can practice a little bit more my bad english.
    My lady cat says hi to your lady dog.

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  3. Love what you had to say. I can identify. Keep up the vlogs. They're cool!

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I'm so happy you stopped by...can't wait to hear all you've got to say! Blessings and hugs!

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