Tuesday, April 3, 2012

Half-Marathon Training Day 3

 Today has been a rest day and I have tried to enjoy it.  I have a hard time resting these days.  There was a time when that is all I did.  When I was very sick with cancer I could barely get up out of bed sometimes, but those days are thankfully over.  Now it is a rare thing for me to take a whole day off from any exercise or activity.  I will admit I cheated today and did some light strength training but that didn't involve my legs so it's all good.

Pushups-20
Bicep Curls-5 sets of 7
Tricep Curls-2 sets of 8
Overhead Press-2 sets of 10

"Limitations only exist if you let them" © 2012 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

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